We offer a variety of training options, including:
Group training sessions
Private and semi-private training
Team training (sport-specific)
Adult fitness classes (bootcamp, spin, PiYo, yoga)
Cross Training Athletics (character-building youth program)
APP Test Training for 7th–8th grade athletes preparing for JV or Varsity tryouts
Our philosophy centers around developing the complete athlete — mind, body, and soul. We believe speed, balance, strength, flexibility, and mental toughness all work together. Every session emphasizes proper form, goal setting, confidence, and long-term development — not just short-term results.
Group Training: $15 (30 minutes)
Individual Training: $30 (30 minutes)
Classes (bootcamp, spin, PiYo, yoga): $15 per class
Team Training: Pricing varies based on team size and needs
All sessions are booked online through an external scheduling platform. We use Acuity Scheduling because it is user-friendly and allows you to view availability, book sessions, and stay organized. Book through this link!
Payment is required before the session begins. We currently accept:
Venmo: @Shanna-Klumpp
Cash (in person)
Cancellations must be made at least 6 hours before your scheduled session by contacting Shanna directly.
Cancellations made within 6 hours of the session will be charged the full session price.
No-shows without any contact will be charged the full price of the scheduled session. This policy helps respect scheduling time and availability for other athletes. Additionaly at this time, refunds are not offered. Missed sessions due to late cancellations or no-shows are not eligible for credit.
To help maintain a clean and safe training space:
Please change shoes before stepping onto the turf
Parents are asked to remain in the foyer during sessions
Thank you for helping us create a focused training environment.
Yes. All athletes and participants must have a completed waiver on file before participating in any training sessions. during sessions
Thank you for helping us create a focused training environment.
All training is led by Shanna Klumpp, ISSA-certified in:
Personal Training
Group Training
Nutrition
Yoga Fundamentals
Shanna brings a background in competitive athletics, coaching, and a passion for helping athletes become the best version of themselves.
StrongBond Family Fitness operates in partnership with 98Rev in Lockport, NY, training within a high-quality athletic environment focused on development, confidence, and performance. (98 East Ave, Lockport, NY 14094)
Call or text: (716) 946-3362
Instagram: @strongbondfamilyfitness
StrongBond Family Fitness works with kids and athletes ages 5 and up, as well as adults who want to move better and feel stronger. While we welcome adults, our primary focus is on youth athletes and young people building confidence, speed, agility, and proper movement in a supportive environment.
We offer a variety of training options, including:
Group training sessions
Private and semi-private training
Team training (sport-specific)
Adult fitness classes (bootcamp, spin, PiYo, yoga)
Cross Training Athletics (character-building youth program)
APP Test Training for 7th–8th grade athletes preparing for JV or Varsity tryouts
Our philosophy centers around developing the complete athlete — mind, body, and soul. We believe speed, balance, strength, flexibility, and mental toughness all work together. Every session emphasizes proper form, goal setting, confidence, and long-term development — not just short-term results.
Group Training: $15 (30 minutes)
Individual Training: $25 (30 minutes)
Group Training Package: 10 sessions for $140
Classes (bootcamp, spin, PiYo, yoga): $15 per class
Team Training: Pricing varies based on team size and needs
All sessions are booked online through an external scheduling platform. We use Acuity Scheduling because it is user-friendly and allows you to view availability, book sessions, and stay organized. Book through this link!
Payment is required before the session begins. We currently accept:
Venmo: @Shanna-Klumpp
Cash (in person)
Cancellations must be made at least 6 hours before your scheduled session by contacting Shanna directly.
Cancellations made within 6 hours of the session will be charged the full session price.
No-shows without any contact will be charged the full price of the scheduled session. This policy helps respect scheduling time and availability for other athletes. Additionaly at this time, refunds are not offered. Missed sessions due to late cancellations or no-shows are not eligible for credit.
To help maintain a clean and safe training space:
Please change shoes before stepping onto the turf
Parents are asked to remain in the foyer during sessions
Thank you for helping us create a focused training environment.
Yes. All athletes and participants must have a completed waiver on file before participating in any training sessions. during sessions
Thank you for helping us create a focused training environment.
All training is led by Shanna Klumpp, ISSA-certified in:
Personal Training
Group Training
Nutrition
Yoga Fundamentals
Shanna brings a background in competitive athletics, coaching, and a passion for helping athletes become the best version of themselves.
StrongBond Family Fitness operates in partnership with 98Rev in Lockport, NY, training within a high-quality athletic environment focused on development, confidence, and performance. (98 East Ave, Lockport, NY 14094)
Call or text: (716) 946-3362
Instagram: @strongbondfamilyfitness
StrongBond Family Fitness works with kids and athletes ages 5 and up, as well as adults who want to move better and feel stronger. While we welcome adults, our primary focus is on youth athletes and young people building confidence, speed, agility, and proper movement in a supportive environment.
We offer a variety of training options, including:
Group training sessions
Private and semi-private training
Team training (sport-specific)
Adult fitness classes (bootcamp, spin, PiYo, yoga)
Cross Training Athletics (character-building youth program)
APP Test Training for 7th–8th grade athletes preparing for JV or Varsity tryouts
Our philosophy centers around developing the complete athlete — mind, body, and soul. We believe speed, balance, strength, flexibility, and mental toughness all work together. Every session emphasizes proper form, goal setting, confidence, and long-term development — not just short-term results.
Group Training: $15 (30 minutes)
Individual Training: $25 (30 minutes)
Group Training Package: 10 sessions for $140
Classes (bootcamp, spin, PiYo, yoga): $15 per class
Team Training: Pricing varies based on team size and needs
All sessions are booked online through an external scheduling platform. We use Acuity Scheduling because it is user-friendly and allows you to view availability, book sessions, and stay organized. Book through this link!
Payment is required before the session begins. We currently accept:
Venmo: @Shanna-Klumpp
Cash (in person)
Cancellations must be made at least 6 hours before your scheduled session by contacting Shanna directly.
Cancellations made within 6 hours of the session will be charged the full session price.
No-shows without any contact will be charged the full price of the scheduled session. This policy helps respect scheduling time and availability for other athletes. Additionaly at this time, refunds are not offered. Missed sessions due to late cancellations or no-shows are not eligible for credit.
To help maintain a clean and safe training space:
Please change shoes before stepping onto the turf
Parents are asked to remain in the foyer during sessions
Thank you for helping us create a focused training environment.
Yes. All athletes and participants must have a completed waiver on file before participating in any training sessions. during sessions
Thank you for helping us create a focused training environment.
All training is led by Shanna Klumpp, ISSA-certified in:
Personal Training
Group Training
Nutrition
Yoga Fundamentals
Shanna brings a background in competitive athletics, coaching, and a passion for helping athletes become the best version of themselves.
StrongBond Family Fitness operates in partnership with 98Rev in Lockport, NY, training within a high-quality athletic environment focused on development, confidence, and performance. (98 East Ave, Lockport, NY 14094)
Call or text: (716) 946-3362
Instagram: @strongbondfamilyfitness
Feel free to reach out — we’re always happy to help guide you toward the best training option for you or your athlete.
